JFM Defense
Home
Product Reviews
Vendors
MantisX
USCCA
JFM Fitness
JFM Defense
Home
Product Reviews
Vendors
MantisX
USCCA
JFM Fitness
More
  • Home
  • Product Reviews
  • Vendors
  • MantisX
  • USCCA
  • JFM Fitness
  • Home
  • Product Reviews
  • Vendors
  • MantisX
  • USCCA
  • JFM Fitness

Welcome

At JFM Fitness, we believe strength goes far beyond the gym. It’s about discipline, consistency, and the mindset to keep pushing forward — even when motivation fades. Founded by Juan Miranda, a certified ISSA personal trainer, JFM Fitness was built to help others transform not only their bodies but their minds as well.

Call us now

Services

1. In-Person Training

One-on-one coaching sessions designed around your specific goals, experience level, and schedule. Whether you’re stepping into the gym for the first time or chasing new PRs, each session focuses on proper form, progressive overload, and long-term sustainability.

2. Online Coaching

Train from anywhere with a custom fitness plan tailored to you. Receive weekly check-ins, progress tracking, and direct communication for accountability and results. Ideal for those who want the flexibility to train on their own time — without losing expert guidance.

3. Nutrition Coaching

Learn how to fuel your body the right way — without extreme restrictions. With practical, easy-to-follow nutrition strategies, you’ll learn how to eat for performance, recovery, and long-term success.

4. Transformation Programs

Our specialized transformation programs combine training, nutrition, and mindset development for those ready to make serious changes. From fat loss to full-body recomposition, these programs are built to deliver real, visible results.






Certifications & Credentials

  • ISSA Certified Personal Trainer
     
  • ISSA Bodybuilding Specialist
     
  • ISSA Strength & Conditioning Specialist
     
  • ISSA Nutrition Specialist
     
  • ISSA Transformation Specialist
     
  • CPR Certified

Learn More

This is a content preview space you can use to get your audience interested in what you have to say so they can’t wait to learn and read more. Pull out the most interesting detail that appears on the page and write it here.

Find out more

Join The Movement


If you’re ready to take your body — and your mindset — to the next level, it’s time to start your journey with JFM Fitness.
Whether you’re chasing your first transformation, breaking through a plateau, or just looking to build consistency, you don’t have to do it alone.

You’ll get a personalized approach that fits your lifestyle, goals, and experience level — no cookie-cutter workouts, no fad diets. Just real results built through structure, accountability, and hard work.



Let’s Get Started

  • 🏋️‍♂️ In-person coaching: Available in the Crystal Lake area
     
  • 💻 Online coaching: Train with me from anywhere
     
  • 🥗 Nutrition & transformation programs: Customized to your goals
     

📞 Ready to take the first step?
Send us an e-mail at Juan@jfmdefense.com or shoot us a text at 773-517-1530


Let’s talk goals, current habits, and how we can build a plan that works for you — not against you.



Stop waiting for the perfect time. Start creating it.





Copyright © 2025 JFM Defense - All Rights Reserved.

  • Product Reviews
  • Privacy Policy
  • Terms and Conditions
  • Vendors
  • MantisX
  • USCCA
  • JFM Fitness

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept